Beds892's Journal, 28 July 2011

218.0 lb Lost so far: 9.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1591 kcal

Fat: 41.42g | Prot: 84.73g | Carb: 218.10g.   Breakfast: Honey Greek Yogurt, Original Oatnut Bread. Lunch: Spicy Tuna Roll, Spicy Tuna Sushi Roll, Tuna Nigiri. Dinner: Organic Baked Savory Flavor Tofu, Dried Whole Sesame Seeds, Cooked Soba Japanese Noodles. Snacks/Other: Triple Ginger Cookie Thins, Mango Sorbet. more...

3689 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 30 minutes. more...