Beds892's Journal, 26 July 2011

219.0 lb Lost so far: 8.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1407 kcal

Fat: 27.26g | Prot: 120.59g | Carb: 167.00g.   Breakfast: Honey Greek Yogurt, Original Oatnut Bread. Lunch: Smoky Split Pea Soup (Regular), Sourdough Sub Rolls, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Organic Flour Tortillas, 0% Greek Style Yogurt. more...

3696 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes. more...