Beds892's Journal, 25 July 2011

220.5 lb Lost so far: 6.5 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 54.83g | Prot: 86.40g | Carb: 142.50g.   Breakfast: Honey Greek Yogurt, Original Oatnut Bread. Lunch: Sourdough Sub Rolls, Chicken Breast (Skin Not Eaten), Sourdough Sub Rolls, Chicken Breast (Skin Not Eaten). Dinner: Mini Spinach Quiche. Snacks/Other: Clif Bar - Carrot Cake. more...

3202 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 30 minutes. more...