Weigh In record (no journal entry) for 21 July 2011
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219.0 lb
Lost so far: 8.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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2077 kcal
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Fat: 80.67g | Prot: 120.72g | Carb: 214.72g.
Breakfast: Honey Greek Yogurt. Lunch: Sourdough Sub Rolls, Chicken Breast (Skin Not Eaten), Sourdough Sub Rolls, Chicken Breast (Skin Not Eaten), Guacamole, Tortilla Corn Chips. Dinner: Avocados. Snacks/Other: Original Potato Chips, Original Potato Chips, Original Potato Chips. more...
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losing 0.7 lb a week
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