Beds892's Journal, 18 May 2011

227.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1555 kcal

Fat: 50.59g | Prot: 73.76g | Carb: 209.10g.   Breakfast: Honey Greek Yogurt, Original Oatnut Bread. Lunch: Smoky Split Pea Soup (Regular), Sourdough Sub Rolls, Chicken Breast (Skin Not Eaten). Dinner: Dried Cranberries (Sweetened), Blue Cheese, Green String Beans, Mini Spinach Quiche, Vinaigrette Dressing. Snacks/Other: Alphonso Mango Sorbet, Triple Ginger Cookie Thins. more...

3445 kcal

Activities & Exercise: Desk Work - 8 hours, Exercise machine (moderate) - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...