Donna Ferguson's Journal, 08 July 2017

Weighed in.....first time in a week. Up 3 lbs. 😱. Back on track today.

163.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1006 kcal

Fat: 54.20g | Prot: 55.11g | Carb: 81.77g.   Breakfast: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Lunch: Peaches (Solids and Liquids, Juice Pack, Canned), Cottage Cheese. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Kroger Lightly Salted Cashews. more...

2018 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...