Weigh In record (no journal entry) for 08 July 2017
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178.8 lb
Lost so far: 44.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2017:
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2046 kcal
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Fat: 85.04g | Prot: 105.52g | Carb: 214.84g.
Breakfast: Almond Milk, Boiled Egg, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Fit & Active Light Balsamic Vinaigrette Reduced Fat Dressing, Raw Vegetable, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Nature's Own All Natural 100% Whole Wheat Bread, Nature's Own All Natural 100% Whole Wheat Bread, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Marie Callender's Fresh Flavor Steamers - Roasted Garlic Chicken. Snacks/Other: Watermelon, Fit & Active Light Balsamic Vinaigrette Reduced Fat Dressing, Lay's Lightly Salted Potato Chips (1 oz), Light Beer. more...
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2868 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour and 9 minutes, Shopping - 30 minutes, Driving - 2 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 53 minutes, Sleeping - 8 hours, Resting - 6 hours and 28 minutes. more...
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losing 0.7 lb a week
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Russell Lerette's weight history
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