Weigh In record (no journal entry) for 09 July 2017
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178.8 lb
Lost so far: 44.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2017:
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2209 kcal
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Fat: 70.08g | Prot: 119.16g | Carb: 254.52g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Boiled Egg, Almond Milk. Lunch: Raw Vegetable, Cottage Cheese (Lowfat 1% Milkfat), Watermelon, Nature's Own All Natural 100% Whole Wheat Bread, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Silk Pure Almond Milk - Original. Dinner: Soy Milk, Libby's Whole White Potatoes, Libby's Whole White Potatoes, Libby's Whole White Potatoes, Kroger Deli Thin Sliced Provolone Cheese, Spinach, Subway 6" Meatball Marinara. Snacks/Other: Storck Riesen Chocolate Caramel Candies, Pears, Light Beer, Raw Vegetable. more...
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2418 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 43 minutes, Sitting - 5 hours, Driving - 1 hour and 30 minutes, Shopping - 30 minutes, Resting - 8 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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