Weigh In record (no journal entry) for 08 July 2017
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204.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2017:
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479 kcal
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Fat: 5.16g | Prot: 100.20g | Carb: 3.69g.
Lunch: Aqua Culinaris Natürliches Mineralwasser. Dinner: Almdudler Almdudler Zuckerfrei. Snacks/Other: ESN Micellar Casein - Chocolate, Leitungswasser, Body World Group Protein Master F90 Vanille. more...
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5018 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Massage - 20 minutes, Sexual Activity - 15 minutes, Housework - 1 hour and 10 minutes, Sitting - 20 minutes, Resting - 3 hours and 30 minutes, Sleeping - 7 hours, Treadmill - 1 hour and 5 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Showering - 15 minutes, Walking (slow) - 2/mph - 25 minutes, Driving - 1 hour and 45 minutes, Gym - 1 hour and 25 minutes. more...
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losing 7.0 lb a week
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