Weigh In record (no journal entry) for 19 March 2012
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109.6 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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1992 kcal
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Fat: 114.02g | Prot: 66.72g | Carb: 204.20g.
Breakfast: bran flakes, skim milk, kiwi, Olive Oil, Onions, celery, asparagus, Egg. Lunch: Caramel Coated Popcorn, cashews, Valentina Salsa Picante Popcorn (microwave). Dinner: salad, chili, fries, dip, 1/2 roll, veg, sweet potato. Snacks/Other: White Cake Pudding Mix with Icing (Oil, Egg Whites, and Water Added), Cashew Nuts, butterscotch, Hot Fudge Topping, Premium Vanilla Ice Cream. more...
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losing 11.2 lb a week
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