Weigh In record (no journal entry) for 17 March 2010
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183.0 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 March 2010:
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1451 kcal
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Fat: 48.10g | Prot: 55.93g | Carb: 198.00g.
Breakfast: Peaches (Solids and Liquids, Extra Light Syrup, Canned), weet bix, apple juice, toast, milk. Lunch: apple juice, fish, crinkle cut fries, salad. Dinner: ketchup, Poached Egg, multigrain bread. Snacks/Other: tim tam. more...
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2676 kcal
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Activities & Exercise:
Sitting - 6 hours, Shopping - 4 hours, Resting - 5 hours, Sleeping - 9 hours. more...
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losing 0.6 lb a week
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