vtmom13's Journal, 10 January 2008

194.7 lb Lost so far: 2.3 lb.    Still to go: 29.8 lb.    Diet followed 100%.

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871 kcal

Fat: 26.78g | Prot: 61.96g | Carb: 96.93g.   Breakfast: fat free milk, instant breakfast. Lunch: onion ring, tuna sandwich. Dinner: watermelon, pea, turkey, mashed potato. more...

3126 kcal

Activities & Exercise: Desk Work - 3 hours, Housework - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours and 30 minutes. more...