hollyjoy1228's Journal, 19 March 2012

135.0 lb Lost so far: 23.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1207 kcal

Fat: 41.00g | Prot: 50.00g | Carb: 162.00g.   Breakfast: Special K Red Berries Cereal. Lunch: Ham & Cheddar. Dinner: schlotzsky's. Snacks/Other: Pretzels. more...

1775 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...