Weigh In record (no journal entry) for 08 July 2017
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171.9 lb
Lost so far: 0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2017:
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2572 kcal
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Fat: 104.30g | Prot: 84.94g | Carb: 332.85g.
Breakfast: Kahvi, Snellman Viipaloitu Aurinkokuivattu Tomaatti Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruispaahtoleipä, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Juissi Sokeriton Appelsiini-Mangomehu. Lunch: Raparperikiisseli, Snellman Viipaloitu Aurinkokuivattu Tomaatti Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Ruisnäkkileipä, Rasvaton Maito, Rainbow Kaurapuuro. Dinner: Lidl Omenatasku, Freeway Cola Zero. Snacks/Other: Lidl Juustokakku. more...
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2580 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 37 minutes, Resting - 12 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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