Jerimyf's Journal, 07 July 2017

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Weigh In record (no journal entry) for 07 July 2017

202.0 lb Lost so far: 48.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 July 2017:

650 kcal

Fat: 25.50g | Prot: 67.00g | Carb: 45.00g. Breakfast: Kind Plus Peanut Butter Dark Chocolate + Protein, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Vitamin World Powdered Peanut Butter. Snacks/Other: Larabar Apple Pie. more...

2617 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Jerimyf's Journal, 07 July 2017

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