Weigh In record (no journal entry) for 08 July 2017
|
172.4 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2017:
|
3492 kcal
|
Fat: 176.03g | Prot: 199.69g | Carb: 290.97g.
Breakfast: 燕塘 鲜牛奶, 奥利奥 巧克力味夹心饼干, Myprotein Impact Whey Protein Strawberry Cream. Lunch: 烧鸡（不吃皮）, 红烧鱼, 麻婆豆腐, 炒茄子, 米饭. Snacks/Other: 西瓜. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|