Weigh In record (no journal entry) for 07 July 2017
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176.4 lb
Lost so far: 22.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2017:
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2058 kcal
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Fat: 76.49g | Prot: 57.18g | Carb: 184.19g.
Lunch: NutriSystem Meatloaf Sandwich. Dinner: Large Cheeseburger, Deep Fried Potato French Fries (from Frozen), Stop & Shop Garden Salad, Hidden Valley Ranch Salad Dressing. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), Blueberries, Sweet Cherries, Keebler Town House Original Light Buttery Crackers. more...
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2470 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours and 40 minutes, Driving - 4 hours. more...
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losing 8.4 lb a week
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jpboos's weight history
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