Weigh In record (no journal entry) for 19 March 2012
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173.0 lb
Lost so far: 1.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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3006 kcal
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Fat: 150.57g | Prot: 142.45g | Carb: 281.73g.
Breakfast: figs, chocolate syrup, milk, egg, bacon. Lunch: carrot, tomato, cucumber, thousand island dressing, chicken, romaine. Dinner: ketchup, mayonnaise, steak fries, hambuger patty. Snacks/Other: cadbury egg large 1, funyuns. more...
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2052 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 1.8 lb a week
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