aoineco's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2021
Tue 16th: 366 * -
fat: 8.52g
|
protein: 12.76g
|
carbs: 57.91g
- -
March 2012
Thu 29th: 102 -
fat: 6.05g
|
protein: 7.44g
|
carbs: 5.02g
- -
Wed 28th: 2187 -
fat: 104.05g
|
protein: 103.44g
|
carbs: 200.74g
2134*  53
Tue 27th: 1492 -
fat: 85.68g
|
protein: 58.17g
|
carbs: 124.03g
- -
Mon 26th: 2267 -
fat: 119.04g
|
protein: 76.12g
|
carbs: 229.99g
1906  361
Sun 25th: 2273 -
fat: 140.44g
|
protein: 77.82g
|
carbs: 202.59g
2127  146
Sat 24th: 3068 * -
fat: 122.76g
|
protein: 89.61g
|
carbs: 419.41g
2093*  975
Fri 23rd: 2147 -
fat: 100.48g
|
protein: 101.29g
|
carbs: 208.18g
2015  132
Thu 22nd: 1729 -
fat: 111.61g
|
protein: 73.45g
|
carbs: 112.03g
2211  482
Wed 21st: 1246 -
fat: 37.30g
|
protein: 83.67g
|
carbs: 144.86g
2039*  793
Tue 20th: 1748 -
fat: 79.97g
|
protein: 88.65g
|
carbs: 176.73g
2183  435
Mon 19th: 3006 -
fat: 150.57g
|
protein: 142.45g
|
carbs: 281.73g
2052*  954
Fri 16th: 2168 -
fat: 123.16g
|
protein: 58.30g
|
carbs: 205.43g
- -
Thu 15th: 2477 -
fat: 111.59g
|
protein: 93.33g
|
carbs: 280.01g
2613*  136

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