Weigh In record (no journal entry) for 17 March 2010
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192.0 lb
Lost so far: 9.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2010:
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1538 kcal
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Fat: 49.28g | Prot: 59.35g | Carb: 192.98g.
Breakfast: Breakfast Burrito, Salsa. Dinner: Soft Taco Flour Tortillas, Tomato Chili Sauce, Refried Beans with Cheese, Shrimp, Mexican Rice, Budweiser Light Beer, Whole Tomatoes in Juice. Snacks/Other: Bananas, Pistachios, Flavored Creamer. more...
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2772 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Exercise machine (moderate) - 55 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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