Weigh In record (no journal entry) for 06 July 2017
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162.5 lb
Lost so far: 4.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2017:
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1160 kcal
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Fat: 50.63g | Prot: 94.37g | Carb: 86.38g.
Breakfast: Barlean's Key Lime Omega Swirl, APN Isopro25 Chocolate Peanut Butter. Lunch: Jam Preserves, Oscar Mayer Thick Cut Bacon (12g), Quinoa (Cooked), Chicken Burger, Fried Egg, Vinaigrette Dressing. Dinner: Spinach, Egg White, Bragg Liquid Aminos, Green Peppers, Scallions or Spring Onions, Mizkan Rice Vinegar. Snacks/Other: Em-Power Protein Bar - Dark Chocolate Coconut, Barlean's Key Lime Omega Swirl. more...
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2305 kcal
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Activities & Exercise:
Squats (Legs) - 5 minutes, Sleeping - 6 hours and 58 minutes, Resting - 14 hours and 27 minutes, Circuit Training - 1 hour, Driving - 1 hour and 30 minutes. more...
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losing 3.7 lb a week
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