Weigh In record (no journal entry) for 07 July 2017
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138.7 lb
Lost so far: 0.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2017:
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1516 kcal
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Fat: 126.61g | Prot: 68.27g | Carb: 20.87g.
Breakfast: bolo de farinha de coco. Lunch: Ovo Cozido. Dinner: Sadia Queijo Prato Lanche, PAO PLOC. Snacks/Other: bolo de farinha de coco, Ovo Cozido, Dr. Oetker Coco Ralado sem Açúcar, Nestlé Creme de Leite. more...
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gaining 15.4 lb a week
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