analucia53 - Member

analucia53

Joined November 2016

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Weight History

Start Weight

138.9 lb

Lost so far: 0 lb

Current Weight

138.9 lb
Performance: losing 0.6 lb a week

Goal Weight

134.5 lb

Still to go: 4.4 lb

analucia53's Weight History

	Geruzelena
	last weighin: gaining 0.8 lb a week

	Jobrites
	last weighin: gaining 0.4 lb a week

cals: 54kcal | fat: 4.26g | carbs: 0.46g | prot: 2.77g

Super saudável e deliciosa.

cals: 1401kcal | fat: 96.36g | carbs: 7.05g | prot: 119.15g

Torta de frango sem farinha.

cals: 169kcal | fat: 14.48g | carbs: 3.15g | prot: 7.60g

Pão sem farinha de trigo.

cals: 189kcal | fat: 16.63g | carbs: 1.70g | prot: 2.49g

Uma torta fácil, deliciosa e low carb.

cals: 43kcal | fat: 0.91g | carbs: 7.69g | prot: 2.85g

O arroz falso de couve-flor fica com a textura parecida com o arroz.

view complete cookbook

	1 porção Linea Doce de Leite light
	4 porçãos Pão de Amêndoas
	10 porçãos Farinha de Amora