Weigh In record (no journal entry) for 07 July 2017
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163.1 lb
Lost so far: 46.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2017:
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530 kcal
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Fat: 16.60g | Prot: 23.50g | Carb: 68.40g.
Breakfast: Monster Ultra Sunrise, Berocca Effervescent Tablet. Lunch: Woolworths Chocolate Brownies, Future Life High Protein Lite Smartbar Peanut Butter Crunch, Monster Ultra Sunrise. Snacks/Other: Monster Ultra Sunrise, Future Life High Protein Lite Chocolate Crunch, Monster Ultra Sunrise, Rehidrat Sport. more...
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2920 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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