Weigh In record (no journal entry) for 07 July 2017
|
215.4 lb
Lost so far: 36.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2017:
|
175 kcal
|
Fat: 5.55g | Prot: 5.28g | Carb: 15.50g.
Breakfast: Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Brita Filtered Water. Lunch: Brita Filtered Water. Dinner: Brita Filtered Water, Marketside chicken broccoli cheddar bake. Snacks/Other: Brita Filtered Water, Konsyl formula-d. more...
|
|
3036 kcal
|
Activities & Exercise:
Do It Yourself (DIY) - 2 hours, Showering - 12 minutes, Washing Dishes - 25 minutes, Walking (slow) - 2/mph - 30 minutes, Cooking - 25 minutes, Sleeping - 7 hours, Resting - 13 hours and 28 minutes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ocean gypsy's weight history
|