Weigh In record (no journal entry) for 07 July 2017
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188.9 lb
Lost so far: 33.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2017:
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1239 kcal
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Fat: 42.22g | Prot: 52.38g | Carb: 183.03g.
Breakfast: Walnuts, Kellogg's All-Bran Original, Sun-Maid Raisins, Almonds, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Family Tradition Grilled Vegetables, Whole Wheat Bread, Olive Oil, Chickpeas, Tomatoes. Snacks/Other: Liberte Greek Yogurt 0%, Plums, Apples. more...
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2498 kcal
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Activities & Exercise:
Indoor workout - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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