johnboy999's Journal, 17 March 2010

323.0 lb Lost so far: 11.0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

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2643 kcal

Fat: 157.43g | Prot: 98.04g | Carb: 262.22g.   Dinner: 1% Fat Milk, Corned Beef Brisket (Cured, Cooked), Chili No Beans, Vegetable Oil, Lettuce, Fiber One. Snacks/Other: Oranges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fiber Plus Antioxidants Dark Chocolate Almond, Extra Crunchy Peanut Butter. more...

4384 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...