Weigh In record (no journal entry) for 07 July 2017
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205.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2017:
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2752 kcal
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Fat: 139.56g | Prot: 170.96g | Carb: 227.52g.
Dinner: REWE Bio Rhabarberschorle, Eiswaffel, Hans im Glück Klassik Burger, Hans im Glück Fritten. Snacks/Other: ESN Micellar Casein - Chocolate, Aqua Culinaris Natürliches Mineralwasser, Body World Group Protein Master F90 Vanille, Leitungswasser. more...
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4403 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Shopping - 30 minutes, Massage - 25 minutes, Reading - 1 hour and 5 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Driving - 1 hour and 40 minutes, Treadmill - 1 hour and 5 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Gym - 1 hour and 20 minutes, Showering - 15 minutes. more...
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losing 23.1 lb a week
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