|
OK, getting back on track!
Since I believe that the weight on the scales doesn't tell the whole story, I've begun to do my body comp. I intend to do this about every 4 weeks.
As of today, my BMI is 30.3, and my fat percentage is 42.6. NOT a pretty sight! I was joking with another woman the other day, at a certain age, putting on a bathing suit becomes a threat! ha, ha, ha!
But, seriously, I'm beginning to think that more than genetics, my own self-conception is what is revealed in my physical appearance. And, at this point, that's just plain sad.
Onward and upward! Never give up! :-D
|
186.0 lb
Lost so far: 4.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2010:
|
2724 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 1.0 lb a week
|