| March 2010 |
| Wed 17th: |
-
|
-
|
|
2724*
|
-
|
| January 2010 |
| Wed 27th: |
-
|
-
|
|
2643*
|
-
|
| Mon 25th: |
-
|
-
|
|
2771
|
-
|
| Fri 22nd: |
-
|
-
|
|
2660
|
-
|
| Thu 14th: |
1067 *
|
71%
|
fat: 28.91g |
| |
protein: 97.88g |
| |
carbs: 60.07g |
|
-
|
-
|
| Wed 13th: |
1074 *
|
72%
|
fat: 41.03g |
| |
protein: 85.87g |
| |
carbs: 45.71g |
|
-
|
-
|
| Tue 12th: |
1054
|
70%
|
fat: 30.91g |
| |
protein: 95.31g |
| |
carbs: 55.57g |
|
2632
|
 1578
|
| Mon 11th: |
1158
|
77%
|
fat: 42.20g |
| |
protein: 127.24g |
| |
carbs: 72.12g |
|
-
|
-
|
| Tue 5th: |
1112 *
|
74%
|
fat: 31.12g |
| |
protein: 60.74g |
| |
carbs: 161.73g |
|
2520*
|
1408
|
| Mon 4th: |
1096
|
73%
|
fat: 40.20g |
| |
protein: 51.99g |
| |
carbs: 135.53g |
|
-
|
-
|
| Sun 3rd: |
1195
|
80%
|
fat: 26.44g |
| |
protein: 45.76g |
| |
carbs: 160.85g |
|
-
|
-
|
| Sat 2nd: |
1581
|
105%
|
fat: 60.18g |
| |
protein: 52.26g |
| |
carbs: 145.96g |
|
2507*
|
926
|
| Fri 1st: |
1021
|
68%
|
fat: 46.11g |
| |
protein: 43.90g |
| |
carbs: 87.70g |
|
2473
|
1452
|
| December 2009 |
| Thu 31st: |
1547
|
103%
|
fat: 46.90g |
| |
protein: 83.53g |
| |
carbs: 190.81g |
|
2626*
|
1079
|
| Wed 30th: |
1577
|
105%
|
fat: 35.49g |
| |
protein: 104.43g |
| |
carbs: 228.33g |
|
2590
|
1013
|
| Tue 29th: |
1355
|
90%
|
fat: 29.16g |
| |
protein: 84.61g |
| |
carbs: 206.89g |
|
2927
|
1572
|
| Mon 28th: |
1649
|
110%
|
fat: 33.43g |
| |
protein: 86.23g |
| |
carbs: 176.64g |
|
2660*
|
1011
|
| Sun 27th: |
1442
|
96%
|
fat: 28.29g |
| |
protein: 85.58g |
| |
carbs: 169.48g |
|
2384
|
942
|
| Sat 26th: |
1571
|
87%
|
fat: 39.51g |
| |
protein: 88.86g |
| |
carbs: 173.24g |
|
2154*
|
583
|
