Weigh In record (no journal entry) for 19 March 2012
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189.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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464 kcal
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Fat: 6.64g | Prot: 43.47g | Carb: 60.03g.
Breakfast: Strawberries. Lunch: Haddock, Radishes. Dinner: Cucumber (Peeled), Shrimp. Snacks/Other: Granny Smith Apples, Melba Toast. more...
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losing 7.0 lb a week
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