Weigh In record (no journal entry) for 07 July 2017
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180.6 lb
Lost so far: 66.4 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2017:
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373 kcal
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Fat: 21.96g | Prot: 35.89g | Carb: 6.81g.
Lunch: Abobrinha Refogada, Ovo Cozido, Contra-filé. more...
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losing 0.7 lb a week
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flafers's weight history
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