Weigh In record (no journal entry) for 07 July 2017
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120.4 lb
Lost so far: 9.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2017:
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380 kcal
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Fat: 18.76g | Prot: 15.29g | Carb: 39.81g.
Breakfast: Hacendado Avellana Tostada sin Sal, Melocotones, Té (Infusión), Leche (Leche Entera), Pastoret Kefir, Linwoods Semillas de Lino Molidas. Snacks/Other: Pastoret Kefir, Tomates Cherry, Hacendado Pan de Molde Blanco. more...
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losing 5.4 lb a week
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