Weigh In record (no journal entry) for 19 March 2012
|
222.0 lb
Lost so far: 6.5 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2012:
|
530 kcal
|
Fat: 15.50g | Prot: 8.00g | Carb: 100.00g.
Breakfast: Cherry Coca-Cola (Can). Lunch: Garlic and Vegetable Rice Noodle Soup. Snacks/Other: Peanut Butter Cups. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alexyz's weight history
|