Weigh In record (no journal entry) for 07 July 2017
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108.9 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2017:
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1211 kcal
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Fat: 47.95g | Prot: 51.31g | Carb: 146.81g.
Breakfast: Bistro MD Tomato Pesto Omelet, Walnuts, Feta Cheese, Cloud Bread. Lunch: White Rice, Plain Yogurt, Kebab, Chicken Kebab. Dinner: White Rice, Eggplant Dip. Snacks/Other: Sweet Cherries, Butter Cake. more...
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2101 kcal
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Activities & Exercise:
Sitting - 2 hours, Massage - 20 minutes, Yard Work (gardening) - 30 minutes, Cleaning - 4 hours and 20 minutes, Standing - 2 hours, Sleeping - 5 hours, Resting - 3 hours and 50 minutes, Socializing - 5 hours, Cooking - 1 hour. more...
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losing 3.1 lb a week
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