Weigh In record (no journal entry) for 07 July 2017
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175.5 lb
Lost so far: 68.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2017:
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2036 kcal
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Fat: 180.17g | Prot: 85.75g | Carb: 14.63g.
Breakfast: Grillimaisteri Grillipekoni Savustettu Bbq, Paulig Kahvi, Pirkka Kananmuna Luomu, Milbona Kuohukerma Laktoositon, Valio Voi. Lunch: Ulkomainen Punainen Paprika, Kurkku, HK Angelan Frankfurtteri, Eridanous Cheese Cubes In Vegetable Oil With Herbs And Spices, Pirkka Suomalainen Jääsalaatti. Dinner: Arla Ingman Voi, HK Angelan Frankfurtteri, Lempi Smetana Laktoositon, Espanjalainen Parsakaali, Tomaattimurska, Koskenlaskija Voimakas. more...
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2445 kcal
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Activities & Exercise:
Cooking - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Driving - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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