Weigh In record (no journal entry) for 07 July 2017
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173.1 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2017:
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3426 kcal
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Fat: 84.04g | Prot: 167.98g | Carb: 520.44g.
Breakfast: Seamild instant oatmeal, 香蕉, 四季宝酱 颗粒花生酱, 煮鸡蛋. Lunch: 红豆吐司. Dinner: 绿豆, 红豆, SINTI Sambel Pecel, 菜心. Snacks/Other: Myprotein Impact Whey Strawberry Cream, 西瓜. more...
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gaining 6.2 lb a week
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