Weigh In record (no journal entry) for 06 July 2017
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177.6 lb
Lost so far: 21.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2017:
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1677 kcal
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Fat: 70.76g | Prot: 82.81g | Carb: 70.24g.
Breakfast: Toasted Rye Bread, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Dinner: Meat Loaf Made with Beef and Pork, Stop & Shop Garden Salad, Hidden Valley Ranch Salad Dressing. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2433 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Sitting - 3 hours, Standing - 2 hours, Sleeping - 9 hours, Resting - 6 hours and 20 minutes, Driving - 3 hours. more...
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losing 7.0 lb a week
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jpboos's weight history
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