sharastan's Journal, 19 March 2012

after 2 load days. first day 500 calories starts today. yeah!

238.8 lb Lost so far: 41.2 lb.    Still to go: 68.8 lb.    Diet followed reasonably well.

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730 kcal

Fat: 27.46g | Prot: 67.27g | Carb: 59.30g.   Lunch: Chicken Broth or Bouillon Soup (with Equal Volume Water, Dehydrated), Broccoli, Chicken Gravy (Canned), Chicken Breast. Dinner: Chicken Gems, Cucumber (with Peel), Apples. more...

2904 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...