Weigh In record (no journal entry) for 06 July 2017
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136.5 lb
Lost so far: 2.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2017:
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1983 kcal
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Fat: 163.60g | Prot: 90.26g | Carb: 37.71g.
Breakfast: bolo de farinha de coco. Lunch: Regina Queijo Prato, Perdigão Mortadela Ouro, PAO PLOC. Dinner: PAO PLOC, Músculo Bovino. Snacks/Other: Abacate. more...
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losing 9.3 lb a week
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analucia53's weight history
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