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Had a wake up call with a series of 160 blood sugars, fasting. 191 after a meal! Whatever I did to myself it was not so good. After two days, I have a blood sugar 2 hours after breakfast of 116, drinking milky coffee, too. Much better. This morning's was 145 but it really went down with a high protein breakfast, little or no carb, etc. Feeling more alert and able to be more active after only two days on high protein, low carb, high fiber eating. I am one of those who benefits from that. Scientific American says that every dieter has some differences in calorie needs and in how they react to certain types of foods. Insulin resistant do best on high fiber, low carb, high protein and low calorie. I did eat some cheese at 1 a.m. last night. I need to see how that changed my calorie count for yesterday.
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196.0 lb
Lost so far: 2.0 lb.
Still to go: 54.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 July 2017:
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1043 kcal
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Fat: 45.50g | Prot: 91.02g | Carb: 66.63g.
Breakfast: Master Choice Canola Oil Cooking Spray, Splenda No Calorie Sweetener Packets, Nectarines, Muenster Cheese, Unsweetened Soymilk, Egg White, Egg. Lunch: Strawberries, Blackberries, Cookwell & Company Asian Ginger Vinaigrette, Wild Harvest Mixed Greens & Spinach Salad, Tuna. Dinner: Harris Teeter Mandarin Ginger Poppy Seed Vinaigrette, Watermelon, Cooked Broccoli, Pork Loin (Tenderloin), Wild Harvest Mixed Greens & Spinach Salad. more...
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3216 kcal
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Activities & Exercise:
Standing - 2 hours, Bike Machine (Cycling) - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 4 hours and 35 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Housework - 3 hours. more...
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gaining 0.4 lb a week
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