Weigh In record (no journal entry) for 06 July 2017
|
208.3 lb
Lost so far: 0 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2017:
|
563 kcal
|
Fat: 12.30g | Prot: 102.23g | Carb: 14.82g.
Breakfast: Lipton Ice Tea Peach Zero Sugar, Pringles Texas BBQ Sauce. Snacks/Other: ESN Micellar Casein - Chocolate, Body World Group Protein Master F90 Vanille, Leitungswasser. more...
|
|
5332 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 35 minutes, Reading - 5 hours and 10 minutes, Watching TV/Computer - 5 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Housework - 1 hour and 25 minutes, Sleeping - 6 hours and 20 minutes, Massage - 15 minutes, Driving - 50 minutes, Showering - 15 minutes, Gym - 1 hour and 20 minutes, Treadmill - 1 hour. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ernesto1's weight history
|