Michlips 's Journal, 17 March 2010

105.0 lb Lost so far: 2.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

---

197 kcal

Fat: 6.78g | Prot: 12.51g | Carb: 21.38g.   Breakfast: Baby Zucchini, Sweet Red Peppers, Spinach, yellow onion, brown mushrooms, Cauliflower, Broccoli, Cooked Asparagus (from Fresh), Yellow Summer Squash, Poached Egg. Lunch: Baby Zucchini, Sweet Red Peppers, Spinach, yellow onion, brown mushrooms, Cauliflower, cabbage, Broccoli, Cooked Asparagus (from Fresh), Yellow Summer Squash. Dinner: Baby Zucchini, Sweet Red Peppers, Spinach, yellow onion, brown mushrooms, Cauliflower, cabbage, Broccoli, Cooked Asparagus (from Fresh), Yellow Summer Squash. Snacks/Other: Sugarfree Spearmint Gum, Cinnamon Apple Spice Tea, Diet Lemon Lime Soda, Sugarless Gum with Xylitol, On The Go Lemonade Sugar Free Packets Soft Drink Mix. more...

1692 kcal

Activities & Exercise: Exercise machine (moderate) - 36 minutes, crunches - 30 minutes, Washing dishes - 25 minutes, Shower - 30 minutes, Resting - 15 hours and 29 minutes, Doing hair - 45 minutes, Cooking - 45 minutes, Sleeping - 5 hours. more...