Weigh In record (no journal entry) for 06 July 2017
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177.2 lb
Lost so far: 43.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2017:
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905 kcal
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Fat: 36.50g | Prot: 74.00g | Carb: 68.00g.
Lunch: Texas Roadhouse Side Salad, Quiznos Basil Pesto Chicken Flatbread (Large). more...
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losing 5.6 lb a week
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