Weigh In record (no journal entry) for 06 July 2017
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140.0 lb
Lost so far: 11.2 lb.
Still to go: 7.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 July 2017:
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1506 kcal
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Fat: 112.19g | Prot: 92.76g | Carb: 31.87g.
Breakfast: Aviação Manteiga com Sal, Vitória Queijo Minas Padrão, Ovo Frito, Pao de forma kk, Suco Verde Low Carb. Lunch: Abobrinha, Andorinha Azeite de Oliva Extra Virgem, Alface, Tomates, Carne Moida com molho caseiro, Marília Queijo Parmesão Ralado. Snacks/Other: Canela, Pimenta Vermelha ou Cayenne, Melitta Café Tradicional, Camponesa Creme de Leite, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Prov Chips Provolone Desidratado. more...
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1930 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.3 lb a week
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