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Beginning cutting cycle
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238.1 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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2884 kcal
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Fat: 51.01g | Prot: 163.16g | Carb: 448.07g.
Breakfast: milk, Protein XL (Chocolate), XL Protein Bar (Double Chocolate Flavour), banana, pineapple, Fiskeolie. Lunch: milk, bamboo, turkey, Pad Thai Sauce, Pomelo, Sugar Snap Peas, White Rice (Short-Grain, Cooked). Dinner: Phish Food. Snacks/Other: High Protein bar (Chocolate and Coconut), plum, milk. more...
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3629 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Sitting - 2 hours. more...
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gaining 0.6 lb a week
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