Weigh In record (no journal entry) for 06 July 2017
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139.2 lb
Lost so far: 1.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2017:
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1550 kcal
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Fat: 80.86g | Prot: 87.11g | Carb: 128.12g.
Breakfast: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Peach. Lunch: Aldi Blue Cheese Crumbles, Ken's Steak House Lite Country French, Cucumber (with Peel), Bell Peppers, Simple Truth Organic Baby Spring Mix. Dinner: Ken's Steak House Lite Country French with Orange Blossom Honey Dressing, Simple Truth Organic Baby Spring Mix, Aldi Blue Cheese Crumbles, Dream Dinners Oven Baked Almond Chicken. Snacks/Other: Little Debbie Holiday Snack Cakes, Harvest Snaps Snapea Crisps Caesar, Sargento Colby Jack Cheese Sticks. more...
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gaining 0.4 lb a week
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