Weigh In record (no journal entry) for 19 March 2012
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256.0 lb
Lost so far: 15.2 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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1606 kcal
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Fat: 96.37g | Prot: 36.77g | Carb: 126.65g.
Breakfast: Nutella, Rustico Buttergipfel, Semmeli, Kochbutter, Normaler Kaffee, Kaffeerahm. Lunch: Crème Entière 35%, Bouillon Gemüse, Gekochte Karotten, Wienerli. Dinner: Lager Hell, Egnacher Kirsche. Snacks/Other: Kaffeerahm, Normaler Kaffee. more...
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2828 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 15.4 lb a week
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