yugguth's Journal, 06 July 2017

Woah, 2 lb gain after a mysterious 2 pound loss.hmmmm

210.6 lb Lost so far: 3.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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905 kcal

Fat: 44.10g | Prot: 54.75g | Carb: 31.35g.   Breakfast: Coffee, BodyTech Creatine Monohydrate. Dinner: Red Table Wine, Woodstock Farms Organic Shitake Mushrooms, Ground Beef (85% Lean / 15% Fat), Miracle Noodle Miracle Rice, Monte Bene Tomato Basil Pasta Sauce. Snacks/Other: Buffalo Wild Wings Traditional Wings. more...

2479 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...