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Pairdeuces
Journal
19 Mar 12
Pairdeuces's Journal, 19 March 2012
Pairdeuces's Profile
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Weigh In record (no journal entry) for 19 March 2012
144.6 lb
Lost so far:
10.4 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2012:
1659 kcal
Fat: 48.62g | Prot: 133.11g | Carb: 176.75g.
Breakfast:
Double Dark Chocolate Nutrition Bar.
Lunch:
Barbacoa Burrito Bol (Rice, Black Beans, Barbacoa, Corn Salsa).
Dinner:
Broccoli, Vanilla Yogurt (Lowfat) , Baked Potato Stuffed with Cheese (Peel Eaten), Chicken Breast.
more...
2141 kcal
Activities & Exercise:
Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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